01 — Recovery instruments
Recover on
schedule.
Six plain instruments for the hours after training. No app, no subscription, no chrome — just the tools that decide how tomorrow feels, made to be reached for every single day.
- Range
- $24 – $129
- Catalogue
- 6 tools
- Session
- 12 min
Fig. 01 — Percussive unit, standard grip
02 — Equipment
The catalogue
Empty
No products available yet
03 — Method
Three moves,
twelve minutes.
The order matters more than the intensity. Every instrument in the catalogue belongs to one of these three steps.
Release
Percussive work on the large groups first — quads, glutes, lats. Two minutes each, no pressure held longer than it stays comfortable.
Lengthen
Slow roller passes through the same tissue while it is warm. This is the part most people skip, and the part that decides tomorrow.
Settle
Five quiet minutes on the mat with the neck and shoulders unloaded. Breathing down, heart rate down, session closed.
05 — Note from the workshop
“Recovery is not a product category. It is twelve minutes you either take or you don't.”
Slate — design notes, no. 4
06 — Fit advice
Not sure which tool
you actually need?
Tell us what you train and where it hurts the day after. We will point you at one instrument — usually the cheaper one.